The Happiness Effect & Social Media for Students

From a review of The Happiness Effect, by Donna Freitas, in The Wall Street Journal: “The real downside of Facebook, Instagram and their ilk … is constant cheeriness. Young people learn that any hint of unhappiness or failure may not be posted; it can haunt their futures and damage their ‘brands.’ This imperative then creates a vicious circle.” Freitas writes: “Because young people feel so pressured to post happy things on social media, most of what everyone sees on social media from their peers are happy things; as a result, they often feel inferior because they aren’t actually happy all the time.”

“Young people feel that they have to be online almost all the time, but they cannot share their real selves there, a situation that produces even greater unhappiness. ‘For better or worse, students are becoming masters of appearing happy, at significant cost,’ she says. The ‘happiness effect’ isn’t as lurid a woe as teens sending racy pictures, but it is an important phenomenon to understand and one that parents, teachers and college administrators need to address.”

“College admissions officers and future employers can look back in time and see posts complaining about a difficult boss or admitting loneliness … Yet avoiding social media is almost impossible; professors, for instance, create discussion groups on Facebook. So the beast must be mollified and a ‘personal brand’ maintained: that of a studious yet social person who does the right activities and holds the right opinions. ‘Many students have begun to see what they post (on Facebook, especially) as a chore—a homework assignment to build a happy facade,’ Ms. Freitas reports.”

“Her most intriguing suggestion—that schools and employers declare it unethical to consult applicants’ social-media accounts—would be a game-changer. It would also probably be unworkable.”